Some 60 million Americans suffer insomnia frequently or for extended periods. In Britain over 20 per cent of the population experience a form of sleep disorder resulting in excessive daytime sleepiness.
Statistics shows that there are over 10 millions of insomniacs exists in the U.S. It has been a common problem for most of the individuals. The long-night insomnia induces many serious effects on the insomniacs, they spent all night just turning over and over, doing nothing but unable to fall asleep. Among the insomniacs, statistics shows that the majority consist of office workers and students.
Taking a sleeping pill can make a red-eye flight much easier. This can help you to sleep in a situation that many are uncomfortable in, on board an airplane. Take a natural sleep aid to help yourself get through a long flight much simpler. Importantly, wait on taking the pill until the flight has taken off; this keeps you mentally aware in case there are delays or changes in the schedule.
For colds and flu try some garlic. It may not keep the vampires away, but it will help with your sore throat and more. The best way to get garlic into your system is to eat it raw. But, if you find that a little bit hard to swallow then you can also take it in pill form.
The reading method works by taking your mind off the fact that you can’t sleep and focusing it elsewhere. This concept is important to my last piece of advice.
What’s the worst part of insomnia? The fatigue, maybe, of sleeping three hours a night for a week. Is it the bags under your eyes that look like bruises? And they are bruises of a sort, I suppose, marks left behind from your battles with the night. Or maybe it’s the fact that the whites of your eyes are often bloodshot. Any of those things may be the straw that breaks your particular camel’s back.
If you are traveling by air with your pet, be sure to have the pet wear a collar with proper tags. Have your pet micro-chipped beforehand in case the pet gets lost. Most airlines have scanning devices to scan for microchips for owner information. Also, bring current pictures of your pet that you can give out to airport personnel should a problem arise and they need to look for your pet.
Know that your path may be different then those around you. Therefore, be careful to close your mouth and open your inner ears for full disclosure. If you like yourself, then trust yourself, if not, then keep meditating and remember, wealth is not always measured in outer assets.